Jun 30, 2024, 04:39 PM IST
High intake of refined carbohydrates, including sugars and highly processed grains like white flour, can impair memory, intelligence, and increase the risk of dementia.
High sugar intake, particularly high-fructose corn syrup (HFCS), may increase dementia risk, leading to brain inflammation and impaired memory and learning. Further human studies are needed.
Trans fats may cause memory impairment and Alzheimer's risk, but evidence is mixed. Including trans fats and increasing unsaturated fats in diets may be beneficial.
Processed foods contribute to brain tissue decline, inflammation, memory, learning, and brain plasticity, while Western-style diets may increase inflammation and impair brain function.
Aspartame, an artificial sweetener found in many soft drinks and sugar-free products, has been linked to behavioral and cognitive issues, despite being considered safe.
Moderate alcohol consumption can have positive health effects, but excessive consumption can cause memory loss, behavioral changes, and sleep disruption, especially in high-risk groups like teenagers, young adults, and pregnant women.
Mercury, a neurotoxic element, can be harmful to developing fetuses and young children, especially when consumed from predatory fish like shark and swordfish.
This information is not DNA's opinion but obtained from media reports