7 yoga asanas for toned and strong arms

Yoga offers simple asanas for well-toned arms, requiring daily exercise of at least 20 minutes.

This yoga pose works wonders for the arms because it strengthens and balances them. Additionally, it aids in shoulder toning and stretching.

Trikonasana

Since your arms bear the brunt of your body weight in this pose, it's an excellent way to strengthen them. It also fortifies the shoulders and wrists.

Poorvottanasana

This yoga asana enhances blood circulation to the arms and hands, promoting stability and enhancing the stretches and strengthening of the hands and shoulders.

Viparita Shalabhasana 

This exercise promotes arm stability and strength, while also opening the shoulders and neck, which helps tone the arms.

Bhujangasana 

This pose aids in shoulder rotation and tones arms and legs by evenly distributing body weight between arms and legs.

Adho Mukha Svanasana

This asana strengthens and tightens the nerves in the arms and shoulders, while also enhancing their overall strength.

Shalabhasana 

This asana aids in the exercise and rotation of the arms and shoulders muscles, thereby toning the arm muscles.

Dhanurasana

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.