Feb 17, 2024, 11:54 AM IST
Here are a few yoga asanas that will help enhance your gut and digestive health.
The seated twist stimulates the digestive fire, enhances the digestive process, aids detoxification, and relieves constipation by massaging abdominal organs.
The forward bend pose is a stretching technique that promotes digestion by stimulating the liver, kidneys, and intestines, thereby reducing discomfort and improving overall health.
The Cobra Pose is a gentle backbend that enhances digestive organ functionality and reduces stress, a common cause of digestive issues.
This asana aids in releasing excess gas from the digestive tract, massaging the intestines, promoting better digestion, and reducing bloating.
Dhanurasana is a yoga pose that improves digestion and appetite by stretching the entire front of the body, including the abdomen.
Shirshasana, or headstand, is an inversion that activates the parasympathetic "rest and digest" mode, promoting digestion, hormonal balance, and releasing colon gravitational compression.
Frog Pose, also known as Mandukasana, is a abdominal pose that uses compression to stimulate the digestive system.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.