8 common foods that increase blood sugar level

White bread digests quickly, has a high glycemic index, and significantly alters blood sugar levels.

White bread

Red meat and processed meat are linked to increased risk of developing type 2 diabetes due to the presence of heme iron, which damages pancreatic insulin-secreting cells.

Red meat

Fruit juices are high in sugar, causing blood sugar levels to rise rapidly, making it advisable for diabetics to avoid packaged juices and opt for healthier fruits.

Fruit juices

Flavoured yogurt, despite being high in protein, is primarily high in salt, sugar, and preservatives, which can potentially increase blood sugar levels.

Flavoured yogurt

Breakfast cereals have a high glycemic index, causing the body to quickly break them down, resulting in increased blood sugar levels.

Breakfast cereals

Canned mushrooms, peas, and radishes, preserved in brine containing salt and water, can increase blood sugar levels even after washing them.

Canned vegetables

Instant noodles, despite their popularity, can negatively impact blood sugar levels due to their high content of preservatives, sugar, and sodium.

Instant noodles

Some research suggests that omega-3 fatty acids may help improve bone density and reduce the risk of osteoporosis, particularly in postmenopausal women.

Chips

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.