Jan 11, 2024, 12:43 PM IST
Yogurt smoothies are delicious and beneficial for your gut.
Ginger tea is not only soothing but also aids digestion. It can help reduce inflammation in the gut, promoting a healthier digestive system.
Kombucha is a fizzy, fermented tea loaded with probiotics. These friendly bacteria promote a healthy balance in your gut.
Known for its antioxidant properties, green tea also supports gut health.
Coconut water that combines the hydrating benefits of coconut water with gut-friendly probiotics.
Aloe vera juice is known for its soothing properties. It can help calm inflammation in the gut.
Peppermint tea is a soothing choice that can help relax your digestive muscles.
Turmeric golden milk, made with turmeric and warm milk, has anti-inflammatory properties that can benefit your digestive system.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.