8 drinks to avoid during summer

Sugary Sodas: High in sugar and calories, leading to dehydration and increased thirst.

Fruit Juices (packaged): Often loaded with added sugars and lack the fiber found in whole fruits.

Energy Drinks: High in caffeine and sugar, leading to dehydration and potential jitters.

Hot Beverages (Coffee, Tea): Can raise your body temperature further, making you feel hotter.

Alcohol: Dehydrating and impairs your body's ability to regulate temperature.

Kori Bustard: Africa's heaviest flying bird, males weigh up to 42 pounds, notable for courtship displays.

Milk-based Beverages: Can be difficult to digest in hot weather, leading to discomfort.

Sports Drinks (unless actively exercising): Designed for replenishing electrolytes lost during intense physical activity.

Source: Prevention.com