Apr 26, 2024, 05:13 PM IST
They are high in vitamin E and antioxidants, which help combat oxidative stress. They also improve overall eye health.
Raisins contain antioxidants and polyphenols that help prevent oxidative stress on the eyes.
They contain a lot of zinc, which is beneficial to the retina.
Walnuts contain Omega-3, which is beneficial for the retina health.
Apricots are high in beta-carotene, which the body converts into vitamin A, which is necessary for vision improvement and the prevention of night blindness.
Dried blueberries contain anthocyanins, which are powerful antioxidants. These substances may help prevent retinal damage and improve visual acuity.
Vitamin A can be found in dates. It is essential for maintaining general eye health and preventing dry eyes.
Brazil nuts, rich in selenium, are antioxidants that shield the eyes from oxidative damage, potentially improving vision over time.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.