May 19, 2024, 03:43 PM IST
Almonds: Rich in vitamin E and antioxidants, almonds help combat oxidative stress, which can damage eye cells
Apricots: These bright orange fruits are a great source of beta-carotene, which your body converts into vitamin A.
Dried Blueberries: These tart little berries are loaded with anthocyanins, a type of antioxidant that may improve retinal function and protect against eye strain.
Dates: Dates are a natural source of lutein and zeaxanthin, two antioxidants that concentrate in the macula.
Figs: Figs are a good source of antioxidants and essential minerals like potassium and zinc.
Goji Berries: While research is ongoing, goji berries are gaining attention for their potential benefits for eye health.
Pistachios: These green nuts are a good source of lutein and zeaxanthin, the same antioxidants found in dates.
Raisins: Raisins are a good source of vitamin A and some antioxidants. While not as nutrient-dense as some other dried fruits.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion