Hydration is Key: Drinking plenty of water helps flush out uric acid through urine. Aim for 6-8 glasses or more per day.
Dietary Adjustments: Limit purine-rich foods like organ meats, red meat, some seafood, and sugary drinks. Focus on fruits, vegetables, and low-fat dairy products.
Weight Management: Maintaining a healthy weight can improve uric acid levels. Losing weight gradually through diet and exercise is recommended.
Mind Your Sugar Intake: Added sugar and sugary drinks can contribute to high uric acid. Limit sugary sodas, fruit juices, and processed foods.
Coffee: Studies suggest moderate coffee consumption might be linked to lower uric acid levels. However, consult your doctor if you have caffeine sensitivities.
Cherries: Cherries especially tart cherries, contain anthocyanins, which may help reduce uric acid levels and gout attacks. You can eat them fresh, frozen, or drink tart cherry juice.
Explore Apple Cider Vinegar: Apple cider vinegar (ACV) has shown promise in lowering uric acid levels in some studies. However, more research is needed.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.