8 foods that can damage your kids health

Hot dogs, deli meats, and sausages are high in sodium, unhealthy fats, and preservatives, which can pose health risks to children.

Processed meats

Consuming sugary beverages like soda, fruit juices, and sports drinks can lead to weight gain, tooth decay, and other health issues in children.

Sugary drinks

Limit or avoid providing children deep-fried or fried foods containing unhealthy oils, as they are high in unhealthy fats and can increase the risk of heart disease and obesity.

Fried foods

Limit serving fast food to kids. Fast foods contain unsaturated oils and fats that are unhealthy for children.

Fast food

Artificial food colouring can cause negative reactions in certain kids. Whenever possible, steer clear of foods and beverages that include artificial dyes.

Artificial food colouring

A lot of children's breakfast cereals have a lot of added sugar. Instead, go for whole-grain or low-sugar cereals.

High-sugar cereals

Avoid processed snacks like chips, cookies, and crackers, which are high in unhealthy fats, sodium, and artificial ingredients, and opt for fresh fruits, vegetables, or homemade snacks.

Processed snacks

Avoid giving children energy drinks due to their high caffeine, sugar, and stimulant content, instead opt for water or other healthy beverages.

Energy drinks

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.