8 foods that you should stop in your 30s

Excessively Sugary Drinks: These drinks contributing to weight gain,and potential blood sugar fluctuations. 

Highly Processed Foods: Frozen meals, instant noodles, packaged snacks, and fast food are often high in unhealthy fats.

Excessive Red Meat: While a source of protein and iron, red meat can increasing the risk of heart disease. 

Fried Foods: Fried foods are high in unhealthy fats contributing to weight gain and increasing the risk of heart disease.

Excessive Salt: Processed foods, restaurant meals, and even seemingly healthy options like canned soups can be high in sodium. 

Artificial Sweeteners: While seemingly sugar-free, some artificial sweeteners may disrupt gut bacteria.

Excessive Alcohol: While moderate alcohol consumption might be permissible, excessive intake can damage the liver.

Unhealthy Fats: Trans fats and saturated fats increase bad cholesterol levels and contribute to heart disease.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.