8 foods to avoid in high uric acid

Red Meat: Beef, lamb, and pork are high in purines, which are broken down by the body into uric acid.

Organ Meats: Liver, kidneys, sweetbreads, and other organ meats are particularly rich in purines and should be avoided.

Certain Seafood: Shellfish like shrimp, lobster, mussels, anchovies, and sardines are high in purines. Some fish like tuna, trout, and cod are also best limited.

Sugary Drinks and Sweets:  Sugary drinks and processed foods often contain high fructose corn syrup, which can increase uric acid production.

Alcohol: Beer and grain liquors like vodka and whiskey are high in purines and can significantly worsen gout symptoms.

Yeast and Yeast Extract: Foods containing yeast or yeast extract, such as nutritional yeast and certain savory snacks, should be limited.

High-Fructose Corn Syrup: This sweetener is commonly found in processed foods and can contribute to increased uric acid levels.

Gravy and Meat Sauces: Often made with purine-rich ingredients like meat drippings and broth, these should be consumed in moderation or avoided altogether.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.