Berries (strawberries, blueberries, raspberries): These are low in calories and high in fiber, which can help you feel full for longer and reduce cravings.
Apples: Apples are a classic choice for weight loss. They're high in fiber and water, keeping you feeling satisfied and promoting hydration.
Citrus fruits (grapefruits, oranges): These fruits are another good source of fiber and vitamin C.
Melons (watermelon, cantaloupe): Melons are mostly water, making them very low in calories.
Stone fruits (peaches, plums, apricots): These fruits are a good source of fiber and vitamins, and relatively low in calories.
Kiwis: Kiwis are a powerhouse of vitamin C and fiber. They also contain an enzyme called actinidin that may aid in digestion.
Papaya: Papaya is another fruit rich in vitamins and fiber. It also contains papain, an enzyme that can help break down protein.
Pears: Pears are a good source of fiber and have a higher water content than some other fruits.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.