Jun 10, 2024, 10:22 AM IST
Berries (Blueberries, Raspberries, Strawberries): These are packed with antioxidants, fiber, and vitamins, and relatively low in calories.
Apples: Apples are a classic healthy snack, rich in fiber and filling due to their pectin content.
Grapefruit: While grapefruit doesn't directly burn fat, some studies suggest it may increase feelings of fullness and slightly boost metabolism.
Kiwifruit: High in vitamin C and fiber, kiwifruit can be a refreshing and satisfying snack.
Melons (Watermelon, Cantaloupe, Honeydew): Melons are mostly water, making them a hydrating and low-calorie snack option.
Pears: Pears contain fiber and are relatively low in calories.
Stone Fruits (Peaches, Nectarines, Plums): These are a good source of fiber and vitamin C, and can be enjoyed fresh or frozen.
Papaya: This tropical fruit is loaded with vitamins, fiber, and an enzyme called papain that may aid digestion.
This information is not DNA's opinion but obtained from media reports