8 Fruits you should not eat during cold and cough

Citrus Fruits

Citrus fruits rich in vitamin C, such as oranges, grapefruits, lemons, and limes, are typically good for the immune system. Their acidity, though, might aggravate a sore throat and make coughing worse

Pineapple

Due to its acidity, pineapple can be irritating to a sore throat. For certain people, the pineapple enzyme bromelain may also irritate their skin

Tomatoes

Despite being a fruit, tomatoes are frequently utilized in cooking as vegetables. Avoiding meals with a high tomato content, such tomato sauce, is a good idea because they are acidic and can irritate a sore throat

Kiwi

Vitamin C-rich kiwis can be a sore throat or cough irritant due to their acidity. Think about using it sparingly

Berries

When consumed in excessive numbers, berries including strawberries, raspberries, and blackberries may cause throat irritation due to their mild acidity. Even so, it's advisable to keep your consumption in check

Papaya

Another fruit that has enzymes (papain) that could irritate the throat is papaya. It might be better to consume it in moderation.

Grapes

Because grapes contain a lot of natural sugars, they sometimes cause mucus to become thicker and more challenging to remove, which could make coughing and congestion worse

Apples

When you have a sore throat or a cough, it might be difficult to chew apples, especially if they have a rough skin. Consider slicing or peeling them, or use applesauce in their instead