8 health benefits of consuming sesame seeds

Nutrient-Rich: Sesame seeds are packed with essential nutrients including protein, healthy fats, fiber, vitamins (such as B vitamins and vitamin E), and minerals (such as calcium, iron, magnesium, zinc, and phosphorus).

Heart Health: The high content of monounsaturated and polyunsaturated fats, along with antioxidants like sesamin and sesamol, in sesame seeds can help lower cholesterol levels, reduce inflammation, and support overall heart health.

Bone Health: Sesame seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones. Regular consumption of sesame seeds may help prevent osteoporosis and other bone-related conditions.

Blood Pressure Regulation: Sesame seeds contain magnesium, a mineral that helps regulate blood pressure by relaxing blood vessels and improving blood flow. Including sesame seeds in your diet may contribute to better blood pressure management.

Digestive Health: The fiber content in sesame seeds supports digestive health by promoting regular bowel movements and preventing constipation. 

Antioxidant Properties: Sesame seeds are rich in antioxidants, including sesamin, sesamol, and vitamin E, which help protect cells from oxidative damage caused by free radicals.

Skin and Hair Health: The vitamin E content in sesame seeds promotes skin and hair health by protecting against damage from UV radiation and environmental toxins. 

Blood Sugar Regulation: Sesame seeds contain beneficial compounds like lignans and magnesium, which may help improve insulin sensitivity and regulate blood sugar levels.

This information is not DNA's opinion but obtained from media reports