Nov 7, 2024, 03:59 PM IST

8 health benefits of drinking kanji on an empty stomach

Shweta Singh

Kanji helps stimulate digestive enzymes and promotes smooth digestion by balancing stomach acids.

Boosts Digestion

The fermented ingredients in Kanji, like carrots and mustard seeds, are rich in probiotics, which enhance immune function.

Improves Immunity

The probiotics and fiber in Kanji improve gut health and aid in maintaining a healthy microbiome.

Promotes Gut Health

Kanji acts as a natural detoxifier, flushing out toxins and promoting overall bodily health.

Detoxifies the Body

Drinking Kanji can help curb cravings and promote fat loss due to its low-calorie content and high fiber.

Weight Loss

The vinegar and spices in Kanji can help regulate blood sugar levels, making it beneficial for diabetics.

Balances Blood Sugar

Kanji contains a high amount of water, which helps hydrate the body, especially in the morning after waking up.

Hydrates the Body

The antioxidants and anti-inflammatory properties of Kanji help improve skin texture and reduce acne.

Improves Skin Health