May 21, 2024, 07:52 PM IST
Fermented pickles are rich in probiotics, beneficial bacteria that are crucial for gut health, aiding in digestion.
Cucumbers, rich in beta-carotene, an antioxidant, have been shown to lower the risk of heart disease, stroke, cancer, respiratory diseases, and other conditions.
Pickle juice may help relieve muscle cramps by replacing lost electrolytes, but the evidence is weak, and some athletes swear by it after exercise.
Pickle juice, particularly vinegar, can help maintain healthy blood sugar levels, potentially benefiting individuals at risk of diabetes by curbing sugar spikes.
Pickles contain antioxidants that reduce cell damage and improve thinking in people over 65. Consuming diets high in antioxidants is more effective than supplements.
Cucumber pickles, a low-calorie food with high water content, can aid weight loss by reducing appetite and insulin spikes, while also promoting fullness and energy levels.
Pickles, high in sodium, can cause high blood pressure, so those on blood pressure medication or seeking sodium reduction should consume them in moderation.
Consuming excessive sodium can strain kidneys and liver, leading to high blood pressure and potential risks for those with liver or kidney conditions.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion