Apr 30, 2024, 04:13 PM IST
The antioxidants present in papaya prevent wrinkles and ageing and help to improve skin health.
Raw papaya's high vitamin C content enhances immune system strength, reduces infection risk, and promotes overall health.
Papain, an enzyme found in raw papaya, aids digestion and can alleviate symptoms of indigestion, constipation, and bloating.
Raw papaya, rich in phytochemicals, has been found to have anti-inflammatory properties, potentially reducing inflammation and potentially preventing chronic diseases.
Raw papaya, rich in dietary fiber and enzymes, is low in calories and high in dietary fiber, making it an effective weight management tool.
The calcium content in yogurt supports bone health, which is particularly important for women, as they are more prone to osteoporosis.
Raw papaya, rich in potassium, aids in blood pressure regulation and hypertension prevention, while its high fiber content promotes healthy cholesterol levels.
The probiotics and nutrients in yogurt contribute to healthier skin by reducing inflammation and promoting a clearer complexion.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.