Nov 2, 2023, 12:26 PM IST
Lemongrass is often used to address digestive problems due to its natural diuretic properties, which can help with fluid balance and digestion
Lemongrass Tea
Peppermint tea is known for its ability to calm an upset stomach and, in some cases, relieve symptoms of irritable bowel syndrome
Peppermint Tea
If you're dealing with an upset stomach or excess gas, fennel tea might offer relief
Fennel Tea
This fermented product contains over 30 different strains of probiotics, which are beneficial for gut health and overall digestion
Kefir
Dandelion root tea can benefit your digestive system in various ways, supporting healthy digestion
Dandelion Tea
Buttermilk, with its healthy bacteria and lactic acid, aids in digestion and metabolism
Buttermilk
Ginger, a natural component in ginger root, can enhance the movement of food through the digestive system, helping with gastrointestinal motility
Ginger Tea
Fermenting orange juice can increase the concentration of probiotics, which play a role in promoting gut health and supporting the immune system
Fermented Orange Juice