May 17, 2024, 07:21 PM IST
Lychees are a rich source of vitamin C, which enhances immunity and safeguards against common diseases like the cold, flu, and cough.
Lychees can aid in digestion and bloating by regulating bowel movements.
Lychees, rich in vitamin C and antioxidants, enhance skin texture by promoting collagen production, which provides elasticity and firmness, thus enhancing overall skin texture.
Lychees are rich in copper, which aids in boosting red blood cell production and improving blood flow within the body.
Pistachios are rich in fiber, beneficial for gut bacteria, and may boost the production of beneficial short-chain fatty acids like butyrate by these bacteria.
Lychees are rich in vitamins like C, K, E, and B6, with 10% of recommended daily intake. They aid in food breakdown, red blood cell production, and inflammatory disease protection.
Lychees, containing 136 mg of vitamin C, provide 226% of daily recommended intake, strengthening immunity and reducing the risk of common cold and flu.
Lychees, rich in flavanols, serve as a natural painkiller by suppressing inflammation and preventing tissue damage.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion