Apr 7, 2024, 05:28 PM IST

8 healthy vegetable juices for weight loss

Varnika Srivastava

Carrots are a nutritious food rich in vitamins, minerals, and fiber, with pectin aiding in blood sugar regulation, biotin promoting fat and protein metabolism, and carrot juice aiding digestion.

Carrot juice

Beetroots are a low-calorie, nutrient-rich vegetable with numerous antioxidants, aiding in weight loss and providing a low-calorie beverage for a fit and toned body.

Beetroot juice

Spinach juice, a low-calorie, fiber-rich green leafy vegetable, offers numerous health benefits, including promoting satiety and digestive health, and aiding weight loss.

Spinach juice

Bottle gourd is a nutritious vegetable rich in vitamins, fiber, and nutrients, aiding digestion and weight loss. It also serves as a powerful fat burner.

Bottle gourd juice

Cabbage juice relieves stomach issues, clears digestive tract, stimulates waste removal, and promotes weight loss by absorbing water, forming a gel-like mass, and preventing binge eating.

Cabbage juice

Celery juice daily aids weight loss by decreasing caloric intake, reducing cellulite, puffiness, and constipation, while also reducing the risk of calcification.

Celery juice

Wheatgrass juice is a beneficial detoxification option with potassium content, effective calorie burning, and fiber content that helps curb hunger.

Wheatgrass juice

Aloe vera juice boosts metabolism, aids weight loss, and promotes healthy hair and skin, despite its unappealing taste.

Aloe vera juice

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.