May 17, 2024, 03:46 PM IST
Flour is a kitchen staple used in various food items, with wheat flour being the most common in India, but other healthy alternatives are also available.
Spelt flour, derived from spelt berries, is a fiber-rich, mild, nutty alternative to wheat, offering essential nutrients like iron, magnesium, and zinc, aiding in heart health and weight management.
Buckwheat is a nutritious, gluten-free, protein, fiber, and energy source, ideal for those with celiac disease and gluten intolerances, aiding in heart health, weight loss, and diabetes management.
Rye flour, rich in fiber, B vitamins, and micronutrients, is beneficial for heart health, blood sugar control, and digestive health, promoting regular bowel movements.
Ragi flour is a nutritious, gluten-free source of protein, magnesium, insoluble fiber, antioxidants, and aids digestion, reducing cancer risk and aiding in the fight against infections.
Jowar flour, a gluten-free grain, is a nutritious alternative to wheat flour for weight loss, providing protein, fiber, calcium, iron, phosphorus, vitamins B and C, and regulating blood sugar levels.
Bajra flour, a gluten-free, nutty flour, is a rich source of iron, protein, folic acid, and fiber, promoting weight loss and preventing constipation and anemia.
Soy flour, rich in vitamins, minerals, and omega-3 fatty acids, is beneficial for cholesterol reduction, cancer prevention, diabetes management, and reducing coronary heart disease risk.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.