8 Home remedies to cure cough and cold

Honey and ginger

To ease a sore throat and lessen a cough, combine honey and freshly grated ginger

Lemon and honey

To assist clear congestion and strengthen the immune system, combine warm water with lemon juice and honey

Steam inhalation

Inhaling steam from hot water that has been infused with eucalyptus oil will help to clear nasal congestion and release mucus

Garlic

Consuming raw garlic or adding it to meals can aid in the prevention and relief of cold symptoms and infections

Turmeric milk

Warm milk with a pinch of turmeric added can be consumed before bed to reduce inflammation and promote relaxation

Warm salt water gargle

Gargling with warm seawater is a good way to destroy bacteria and soothe sore throats

Herbal Teas

To relieve congestion and encourage relaxation, sip herbal teas like peppermint, chamomile, or ginger tea

Maintain Hydration

Drinking lots of fluids, such as warm soups and water, keeps the body hydrated and lessens the symptoms of a cold