8 home remedies to lower blood pressure without medication

Hypertension or high BP is one of the most common afflictions in India, but can be controlled through simple home remedies.

Cutting out sugar and bad carbohydrates from diet can lower blood pressure.

High potassium food such as milk, beans, lentils and potatoes.

Eating dark chocolates can reduce BP as it is rich in flavonoids and antioxidants.

Having ginger and ginger root helps regulate hormones and controls hypertension. 

Having herbal or green tea can flush out the toxins from the body.

Eating non-fatty fish like salmon can increase protein intake and reduce BP.

Avoid coffee or any caffeine rich substance to control blood pressure.

Increase your water intake and manage your weight to maintain a healthy blood pressure.