Aug 29, 2023, 10:03 PM IST
Vitamin C and antioxidants are abundant in amla. Because it encourages uric acid excretion through the urine, vitamin C can help reduce uric acid levels. Amla can be eaten as a raw fruit, in juice, or added to a variety of cuisines
Yogurt with low fat is a wonderful source of probiotics and protein. Probiotics have been related to better gut health, which may help uric acid management indirectly. Additionally, yogurt can support a healthy balance of gut microorganisms
Whole grains with a high fiber content and a low purine level include brown rice, whole wheat, oats, and millets. They offer complex carbs, which can support blood sugar regulation and improve general health
Whole grains with a high fiber content and a low purine level include brown rice, whole wheat, oats, and millets. They offer complex carbs, which can support blood sugar regulation and improve general health
Strawberries, blueberries, and raspberries are just a few examples of berries that are high in antioxidants and have anti-inflammatory qualities. They might lower uric acid levels and inflammation
Cherries, especially tart cherries, have a uric acid-lowering effect and a gout flare-up-reducing effect. They can be taken in juice, dried form, or fresh form
Curcumin, a substance having anti-inflammatory and antioxidant properties, is a component of turmeric. Including turmeric in your meals may help you manage uric acid levels and inflammation
Numerous legumes, including lentils (apart from yellow lentils), beans, and mung beans, are high in protein and contain little or no purine. They can be a good source of protein for people trying to control their uric acid levels