8 Indian vegan foods rich in calcium

Here are a few vegan foods that are rich in calcium

 Sesame seeds not only add flavour to Indian food but also provide a calcium boost, adding vital nutrients to meals.

Among the calcium-rich greens, spinach is a mainstay in Indian cooking and offers a nutrient-dense canvas that can be steamed, sautéed, or blended into filling Indian smoothies.

Indian households are known for their love of almonds, which serve as both a snack and a calcium-rich ally that enhances bone health and lends a nutty flavour to Indian cuisine.

Tofu is a versatile soy delight that works well in Indian recipes. It adds plant-based protein and calcium to Indian vegetarian diets, making them more interesting.

Reminiscent of Indian sweets, dried figs, or anjeer, become nature's calcium-rich jewels, providing sweetness and vital nutrients, making them a delightful addition to Indian snacks.

Indian stir-fries and soups often include mustard greens, a crunchy cruciferous delight that adds a crunchy, calcium-rich touch to classic Indian cuisine.

Chia seeds are small but powerful seeds that are incorporated into Indian recipes to give them a nutritious touch and a gel-like consistency in puddings or as an egg substitute.

Lentils, peas, and beans are excellent providers of fibre, protein, and calcium in reasonable amounts. You can enhance their absorption of nutrients by soaking, sprouting, or fermenting them.