Prune Juice: Dried plums, also known as prunes, are a surprisingly rich source of plant-based iron.
Beetroot Juice: Beetroot is a powerhouse of various nutrients, including iron, folate, and vitamin C.
Spinach and Pineapple Smoothie: This vibrant smoothie combines the iron content of spinach with the vitamin C boost of pineapple, which aids iron absorption.
Fortified Plant-Based Milks: Many plant-based milk alternatives are fortified with iron and other vitamins.
Tomato Juice: While not super high in iron itself (around 0.4 mg per 100 grams), tomato juice can be a good source of vitamin C, which again aids iron absorption.
Orange Juice: Another excellent source of vitamin C, orange juice can be a refreshing drink to improve iron absorption from other foods in your diet.
Pea Protein Smoothies: Pea protein powder can be a good source of iron for vegetarians and vegans.
Beef Broth: While not suitable for vegetarians or vegans, beef broth can be a decent source of iron, especially if made with bones.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.