Apr 8, 2024, 02:17 PM IST

8 low- calorie alternatives of sugar

Pravrajya Suruchi

Stevia: This natural sweetener derived from the stevia plant leaves is incredibly sweet, with almost zero calories.

Monk Fruit Sweetener: Extracted from the monk fruit, this natural sweetener is another calorie-free option.

Erythritol: A sugar alcohol with a sweetness level about 70% that of sugar, erythritol has almost zero calories and doesn't raise blood sugar levels.

Allulose: This rare sugar found in fruits like figs and raisins is another option with minimal calories and a sweetness level about 70% that of sugar.

Sugar Alcohols (Xylitol, Maltitol): Sugar alcohols like xylitol and maltitol have fewer calories than sugar.

Dates: While not calorie-free, dates offer a natural sweetness with added fibre and nutrients.

Ripe Fruits: Mashed fruits like bananas, applesauce, or mangoes can add sweetness and moisture to baked goods.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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