Feb 27, 2024, 03:30 PM IST
The most noticeable warning signs of too much Vitamin B overdose is on your skin.
Hives and welts, those raised, itchy bumps, might erupt all over, creating an unwelcome rash.
In some cases, even acne-like breakouts with inflamed pimples can appear.
Mild symptoms may leave you with a patch of redness, a serious overdose could trigger extensive welts and widespread breakouts.
Taking too much vitamin B can also upset your digestive system as well.
Too much Vitamin B can interfere with your normal sleep cycle
Overdose of vitamin B can also impact your mood.
Too much Vitamin B can also effect your vision.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.