Here are 8 signs that may indicate a poor digestive system:
Stomach Upset: This includes frequent bloating, gas, heartburn, indigestion, or nausea.
Food Sensitivities or Intolerances: Difficulty digesting certain foods like gluten, dairy, or lactose can lead to bloating, cramps, diarrhea, or skin irritation.
Irregular Bowel Movements: This includes constipation, diarrhea, or unpredictable bowel habits. .
Fatigue and Low Energy: Poor digestion can lead to nutrient deficiencies, as your body struggles to absorb essential vitamins and minerals from food.
Skin Problems: Skin issues like eczema, acne, or rosacea can sometimes be linked to gut health.
Poor Sleep: Disrupted sleep and difficulty falling asleep can be associated with digestive issues like heartburn or acid reflux.
Changes in Appetite: Sudden weight loss or gain without a clear cause can be a sign of digestive problems.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.