8 superfoods for sharp eyesight

To maintain clear vision and slow AMD, consider consuming vegetarian, low-fat, high-fiber options like chickpeas, black-eyed peas, kidney beans, lentils, or baked beans.

Legumes

Zinc in eggs aids in using lutein and zeaxanthin from yolk, which block harmful blue light and boost protective pigment in macula, central vision control.

Eggs

Spinach, kale, Swiss chard, and collard greens are low in calories and high in nutrients. They are also rich in fiber, which aids in digestion and helps you feel full.

Red pepper

Seeds, almonds, hazelnuts, peanuts, and peanut butter are all rich sources of vitamin E, which can slow AMD progression and prevent cataracts.

Sunflower Seeds and Nuts

Omega-3 fatty acids DHA and EPA are essential for retina function, found in fatty fish and seafood, and protect eyes from AMD and glaucoma, while low levels can cause dry eyes.

Salmon

Kale, spinach, and collard greens are rich in vitamins C, E, and carotenoids, lowering the risk of long-term eye diseases like AMD and cataracts, often underappreciated in Western diets.

Green leafy vegetables

Orange-colored fruits and vegetables, including sweet potatoes, carrots, and cantaloupe, are rich in beta-carotene, vitamin A, vitamin C, and a small amount of vitamin E.

Sweet Potatoes

Zinc, essential for producing melanin, is sourced from liver and retina, and can be found in various meats like beef, pork, and chicken.

Lean Meat and Poultry

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion