Apr 2, 2024, 11:46 AM IST
Shellfish (Oysters): The undisputed champion! Oysters are incredibly rich in zinc, with a single serving boasting over 500% of your daily recommended value.
Red Meat (Grass-Fed Beef): Grass-fed beef is a good source of bioavailable zinc, meaning your body can easily absorb it.
Legumes (Lentils and Chickpeas): These plant-based powerhouses are packed with protein and fiber, and also offer a significant amount of zinc.
Seeds (Pumpkin and Hemp Seeds): Small but mighty, pumpkin and hemp seeds are excellent sources of plant-based zinc.
Nuts (Cashews and Almonds): A handful of cashews or almonds provides a good dose of zinc along with healthy fats, protein, and fiber.
Eggs: A classic source of protein, eggs also offer a good amount of zinc, particularly concentrated in the yolk.
Shiitake Mushrooms: These flavorful mushrooms are not only delicious but also a good source of zinc for vegetarians and vegans.
.Dark Chocolate (70% or higher cacao): Here's a guilt-free indulgence! Dark chocolate with a high cacao content offers a surprising amount of zinc
This information is not DNA's opinion but obtained from media reports