8 superfoods that help increase haemoglobin in body

Iron requires a medium to be fully absorbed, and vitamin-C plays a crucial role in facilitating this process. Consume more oranges, lemons, bell peppers, tomatoes, grapefruits, and berries.

Eat vitamin- C rich foods

Iron deficiency is the most common cause low haemoglobin, consume iron rich foods like spinach, kale or green vegetables.

Consume iron rich foods

Folic acid deficiency causes low haemoglobin. Consume sprouts, dry fruits to increase haemoglobin.

Add folic acid in diet

Eat pomogrenate, as it increases haemoglobin, protein and iron in the body.

Pomogrenate

Dates are ample source of iron that increases haemoglobin the body.

Dates

Beetroot is one of the source to increase hemoglobin the body along with the folic acid.

Beetroot

Pumpkin seeds serve 1.8miligram of iron, that boosts haemoglobin in the body.

Pumpkin seeds

Watermelon is a great source of vitamin-C and iron increases haemoglobin in the body.

Watermelon

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion