8 superfoods that lower cortisol levels

Fatty Fish: Salmon, sardines, mackerel, and tuna are rich in omega-3 fatty acids. Omega-3s have anti-inflammatory properties.

Dark Chocolate: Look for dark chocolate with at least 70% cocoa content. Dark chocolate contains flavanols, which can reduce stress hormones.

Leafy Green Vegetables: Spinach, kale, and Swiss chard are packed with magnesium, a mineral that plays a crucial role in stress response.

Citrus Fruits: Grapefruits, oranges, and lemons are excellent sources of vitamin C, an antioxidant that can help combat the negative effects of stress on the body.

Berries: Berries are loaded with antioxidants and anthocyanins, which can help reduce inflammation and may improve stress response.

Almonds and Walnuts: These nuts are a good source of healthy fats, protein, magnesium, and vitamin E.

Yogurt with Probiotics: Yogurt with live and active probiotic cultures can promote a healthy gut microbiome.

Green Tea: This beverage contains L-theanine, an amino acid that can promote relaxation and has been shown to reduce cortisol levels in response to stress.

This information is not DNA's opinion but obtained from media reports