Jul 2, 2024, 05:00 PM IST
Fatty Fish (Salmon, Mackerel, Sardines): Rich in Omega-3 fatty acids, which studies suggest improve sperm quality, motility, and count.
Eggs: A good source of protein and vitamin E, both important for sperm motility and health.
Citrus Fruits (Oranges, Grapefruits): Packed with Vitamin C, an antioxidant that protects sperm from damage.
Dark Leafy Greens (Spinach, Kale): Rich in folic acid, which can improve sperm production and morphology (shape).
Nuts and Seeds (Walnuts, Flaxseeds, Chia Seeds): Excellent source of plant-based Omega-3s, along with other nutrients like L-arginine, which may improve sperm count and motility.
Whole Grains (Brown Rice, Quinoa): Provide sustained energy and contain antioxidants that can benefit sperm health.
Zinc-Rich Foods (Oysters, Beef, Beans): Zinc is a mineral essential for sperm production and motility.
Zinc-Rich Foods (Oysters, Beef, Beans): Zinc is a mineral essential for sperm production and motility.
This information is not DNA's opinion but obtained from media reports