8 superfoods to consume instead of a multivitamin

This leafy green vegetable is a rich source of vitamins A, C, K, calcium, manganese, antioxidants, iron, low in calories, and high in omega-3 fatty acids.

Kale

This food item is rich in fiber, vitamin C, and antioxidant flavonoids that are known to be anti-inflammatory and anti-inflammatory.

Berries

This food is a rich source of protein, healthy fats, antioxidants, iron, and numerous vitamins and minerals.

Eggs

Salmon is a rich source of essential nutrients such as omega-3 fatty acids, protein, B vitamins, potassium, selenium, and antioxidants.

Salmon

Blueberries are a rich source of nutrients, including antioxidants, phytochemicals, vitamin C, vitamin K, and manganese, which are essential for fighting diseases.

Blueberries

Yogurt is a rich source of calcium, essential for maintaining strong bones as we age, aiding digestion, and containing protein.

Yogurt

Fish is a rich source of lean protein, essential omega-3s, and vitamins and minerals, particularly vitamin D and magnesium, which are often low in individuals with depression.

Fish

Leafy greens are a rich source of vitamins A, C, E, K, carotenoids, iron, magnesium, potassium, and calcium.

Leafy greens

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.