Here are a few superfoods that will help improve your thyroid function.
Curd, a nutritious dairy product, is beneficial for the thyroid gland, as it fulfills iodine requirements, essential for thyroid gland optimal functioning.
Fruits high in pectins, such as citrus fruits, pears, apples, and plums, aid in the body's detoxification of mercury, one of the most important metals linked to thyroid issues.
Nuts, sunflower seeds, and pumpkin seeds are excellent providers of zinc. Thyroid issues have been linked to low zinc levels. Consume these as snacks or add them to salads to help your body get back into balance with zinc.
Beans and legumes are rich in zinc and fiber, aiding in digestive system regulation and preventing constipation, while chickpeas are a healthy option for thyroid issues.
Green tea, a popular metabolism booster, contains catechins, an antioxidant that stimulates fat cell release and aids the liver in burning off excess fat, making it a popular choice worldwide.
Consuming whole grains like oats, brown rice, sprouts, sprouted grain bread, and quinoa can boost metabolism and support the thyroid gland by requiring more energy to break down.
The avocado is practically a miracle food in today's diet. Avocados are a must-have food for people with hypothyroidism because they are loaded with antioxidants, healthy fats, fiber, and vital nutrients.
Broccoli, rich in calcium and vitamin C, boosts metabolism and fiber, beneficial for thyroid patients. It increases the TEF, or Thermic Effect of Food, after consumption.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.