8 superfoods to prevent hair loss

Packed with omega-3 fatty acids, salmon supports scalp health, reducing the risk of hair loss.

Salmon

Rich in iron and vitamins, spinach boosts hair strength, preventing breakage and maintaining a healthy growth cycle.

Spinach

Antioxidants in berries help protect hair follicles from damage, supporting overall hair health and minimizing loss.

Berries

Full of essential nutrients like zinc and biotin, nuts and seeds contribute to strong, nourished hair and a healthy scalp.

Nuts and Seeds

A great source of protein and biotin, eggs enhance hair structure and stimulate growth.

Eggs

sweet potatoes encourage the production of healthy hair cells.

Sweet Potatoes

Rich in protein and vitamin B5, Greek yogurt strengthens hair strands and supports a well-nourished scalp.

Greek Yogurt

Packed with vitamins E and C, avocados aiding in hair strength and preventing breakage.

Avocado

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.