8 superfoods with lower GI number to reduce high sugar levels

Leafy Green Vegetables: Packed with fiber, vitamins, and minerals, these include spinach, kale, and collard greens.

Whole Grains: Opt for brown rice, quinoa, and whole-wheat bread over refined grains.

Legumes: Lentils, chickpeas, and kidney beans are excellent sources of protein and fiber.

Nuts and Seeds: Rich in healthy fats, fiber, and protein, almonds, chia seeds, and flaxseeds help regulate blood sugar.

Avocados: High in healthy fats and fiber, avocados can help you feel fuller for longer.

Fatty Fish: Salmon, mackerel, and tuna contain omega-3 fatty acids, which may help improve insulin sensitivity.

Berries: Low in sugar and high in fiber, berries like blueberries, raspberries, and strawberries are a great option.

Eggs: A good source of protein, eggs can help stabilize blood sugar levels.

Contains curcumin, an anti-inflammatory compound that can help reduce liver fat and improve liver function.

Turmeric