8 surprising health benefits of eating golgappa

Golgappa's spices and ingredients, like tamarind chutney, can stimulate digestive enzymes, promoting healthy digestion.

Boosts digestion

Golgappa's chickpeas are a rich source of fibre, which can lower cholesterol levels and reduce the risk of heart disease and stroke.

Lowers cholesterol

Golgappa, a low-calorie fried snack, is ideal for weight-conscious individuals due to its 30-50 calories per serving and high fibre content in chickpeas.

Aids in weight loss

Golgappa is a rich source of essential vitamins and minerals like vitamin C, iron, and calcium, which are crucial for immune function, healthy blood cells, and strong bones.

Rich in vitamins and minerals

Spiced water contains mint and coriander, which have anti-inflammatory properties, which can help reduce body inflammation and alleviate symptoms of conditions like arthritis and asthma.

Reduces inflammation

Golgappa, a snack with spices like cumin, black pepper, and ginger, can help regulate blood sugar levels, but moderation and hygienic preparation are crucial for health.

 Regulates blood sugar

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.