8 surprising health benefits of hara chana 

Hara chana, or green chickpeas, is high in fiber, promoting a healthy digestive system by preventing constipation

Rich in Fiber

These green chickpeas provide a plant-based protein boost, essential for muscle repair, growth, and overall body functioning.

Good Source of Protein

The fiber and protein content in hara chana contribute to a feeling of fullness.

Aids in Weight Management

Hara chana has a low glycemic index, which means it releases glucose slowly, aiding in blood sugar regulation

Regulates Blood Sugar

Green chickpeas are a good source of vitamins like folate, vitamin C, and essential minerals such as iron and magnesium

Rich in Vitamins and Minerals

The combination of vitamins, minerals, and antioxidants in hara 

Boosts Immunity

The fiber, potassium, and antioxidants in green chickpeas contribute to cardiovascular health by regulating blood pressure

Heart Health

 Hara chana contains compounds with anti-inflammatory properties, potentially providing relief from inflammation-related conditions.

Anti-Inflammatory Properties

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.