8 tips to maintain stronger lungs

Quit Smoking and Avoid Secondhand Smoke: Smoking is the leading cause of lung cancer and chronic obstructive pulmonary disease (COPD).

Practice Regular Exercise: Regular physical activity strengthens the muscles that help you breathe, allowing your lungs to function more efficiently.

Improve Indoor Air Quality: Poor indoor air quality can irritate the lungs and worsen respiratory problems.

Practice Deep Breathing Exercises: Deep breathing exercises can help improve lung function and capacity.

Maintain a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to keep your lungs healthy.

Manage Air Pollution Exposure: Limit your exposure to outdoor air pollution, especially when pollution levels are high.

Get Vaccinated: Vaccinations against influenza (flu) and pneumonia can help protect your lungs from infections that can damage lung tissue.

Maintain a Healthy Weight: Obesity can increase your risk of respiratory problems.

This information is not DNA's opinion but obtained from media reports