8 vegetables you should not peel for maximum benefits

Potatoes: Skin contains high amounts of fiber, potassium, vitamin C, and B vitamins.

Carrots: Skin is rich in beta-carotene, antioxidants, and fiber.

Cucumbers: Skin contains vitamin K, fiber, and silica, which supports bone health.

Eggplant: Skin offers fiber, nasunin, and chlorogenic acid (potentially beneficial for blood sugar control).

Zucchini: Skin provides fiber, vitamin C, and manganese.

Sweet Potatoes: Skin contains beta-carotene, vitamin C, and fiber.

Beets: Skin offers fiber, folate, and manganese.

Radishes: Skin provides fiber, vitamin C, and antioxidants.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.