Jul 11, 2023, 01:59 PM IST
When yogurt is processed with vitamin B12 fortification, it has high levels of the vitamin
If milk products are fortified with vitamin B12 or if they naturally contain it from the animal sources from which they are produced, they may be high in the vitamin
Cereals with added vitamin B12 are necessary for the synthesis of red blood cells and for maintaining neurological health
Cereals with added vitamin B12 are necessary for the synthesis of red blood cells and for maintaining neurological health
Non-dairy milk that has been fortified with vitamin B12 offers vegans and vegetarians a plant-based supply of this crucial nutrient
A good supply of vitamin B12, which is necessary for the production of red blood cells and the health of the nervous system, is found in eggs
Vitamin B12 is not naturally abundant in tempeh. To improve the nutritional profile of their tempeh, certain manufacturers may, however, fortify it with vitamin B12
It may not be advisable to rely on nori, a form of seaweed, as a reliable supply of vitamin B12 because it is typically not a large source of the vitamin