8 ways to consume garlic to reduce cholesterol

Let's look at how to maximise the health benefits of garlic by eating it on a daily basis. 

Consuming raw garlic on an empty stomach has been shown to improve heart health and lower cholesterol.

Eating raw garlic empty stomach

Add the minced garlic to your salads, soups, and pasta dishes to enhance the flavour and provide a beneficial reduction in cholesterol.. 

Add garlic into meals

Consuming half to one clove of garlic daily lowers cholesterol by approximately 10% through various mechanisms. .

Right intake of garlic

If you think that consuming raw forms will be problematic, try using garlic concoctions; consult a physician for precise dosage recommendations.

Intake of garlic supplements

If you are a tea fan, add you should intake garlic tea to enjoy equal benefits of garlic in the form of tea.

Garlic tea

To incorporate garlic into your daily routine, chop garlic, add honey, chew, and swallow. Mix 10 cloves with 5 tablespoons for a stronger taste.

Garlic and honey

Roast garlic for a mellow, sweet flavor and health benefits, preserving its health benefits. Enjoy roasted garlic on bread or in dips and sauces.

Roasted garlic

Garlic oil, made by crushing garlic cloves and using high-quality cooking oil, can be used in cooking, salad dressings, or as a flavorful drizzle.

Garlic oil