8 ways to lose weight without diet, exercise

Chew slowly: Slowly eating food can help you feel full with fewer calories, leading to weight loss and weight prevention.

Use smaller plates: Smaller plates can trick the brain into thinking you're eating more, making it smart to consume higher-calorie foods from smaller plates to reduce consumption.

Add protein: The addition of protein to your diet has been proven to aid in weight loss and reduce hunger.

Consume home eaten food: Home-cooked meals can enhance the quality of your diet and aid in weight loss.

Eat fiber rich foods: Viscous fiber is a type of fiber that aids in reducing appetite and food intake by forming gel that slows down digestion.

Consume more water: Consuming water before meals can reduce calorie intake, especially when replacing sugary drinks with water.

Pay attention while eating: Distracted eating increases overeating, while paying attention to meals may help reduce calorie intake and weight loss, but further research is needed.

Enough sleep: Poor sleep and stress can disrupt the balance of essential appetite-regulating hormones, leading to increased food intake.

This information is not DNA's opinion but obtained from media reports