Brush Twice A Day:Maintaining proper oral hygiene involves brushing teeth twice a day, morning and night, to eliminate plaque and germs that may cause gum disease and tooth decay.
Use A Power Toothbrush: Compared to a manual toothbrush, an electric toothbrush can provide a deeper clean. It has a motor that oscillates or rotates the brush head to get rid of plaque and bacteria.
Flossing is a vital part of dental hygiene, removing plaque and bacteria that brushing cannot reach, and is recommended daily after every meal for optimal oral health.
Kiwi: Kiwi is packed with vitamins, minerals, and antioxidants. It contains potassium, which can assist in managing blood pressure.
The brush head's bristles deteriorate over time, reducing its effectiveness in cleaning teeth. It's recommended to change it after two to three months.
Water flossing after every meal or beverage helps remove food particles and bacteria, preventing bacteria formation, plaque buildup, and tooth decay.
Regular dental check-ups are crucial for maintaining good oral hygiene, allowing dentists to identify potential issues and provide appropriate treatment to prevent them from worsening.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.