Apr 15, 2024, 04:46 PM IST
Sleep helps the brain reset and eliminate protein clusters, with most individuals benefiting from six to seven hours of restorative sleep per night.
Chronic anxiety can damage brain and nervous system, leading to Parkinson's. Reducing stress through counseling, socializing, meditation, journaling, and breathing exercises can help.
Head injuries in the elderly can lead to cognitive issues like Parkinson's and dementia. To prevent accidents, elderly adults should use mobility devices and maintain strength and balance.
Cardiovascular problems, especially those linked to Parkinson's, can be managed early. Professional caregivers can offer support and information on healthy lifestyle habits, while respite care can help caregivers.
Older homes are contaminated with harmful toxins, potentially triggering Parkinson's. Regular home tests for heavy metals and common toxins are recommended, which can be remedied through professional services.
Older adults should adopt local and organic foods for health benefits, reducing Parkinson's risk. Home Care Assistance offers professional at-home care to help seniors live longer, happier, and healthier.
Exercise is a crucial habit for senior health, boosting heart rate, stabilizing dopamine production, and regulating hormone levels, which may contribute to Parkinson's disease development.
Eliminating dairy products from the diet reduces Parkinson's chances to individual.
Omega-3 fatty acids have been shown to modulate the immune response, potentially reducing the risk of autoimmune diseases and enhancing the body's ability to fight infections.