9 superfoods for students to boost memory

Fatty Fish (Salmon, Mackerel, Sardines): Rich in omega-3 fatty acids, particularly DHA, which studies suggest improve memory, focus, and overall brain function.

Eggs: A good source of protein and choline, a vital nutrient for memory and learning.

Blueberries: Packed with antioxidants called flavonoids, which may protect brain cells from damage and improve memory function.

Dark Leafy Greens (Spinach, Kale): Rich in folate, vitamin K, and other brain-boosting nutrients.

Nuts and Seeds (Walnuts, Almonds, Flaxseeds): Excellent source of plant-based omega-3s, vitamin E, and other antioxidants that may improve memory and focus.

Whole Grains (Brown Rice, Quinoa): Provide sustained energy and complex carbohydrates, which fuel the brain and improve concentration during studying.

Berries (Strawberries, Raspberries): Similar to blueberries, these berries are packed with antioxidants that may protect brain cells and enhance memory function.

Dark Chocolate: Choose dark chocolate with a high cocoa content (at least 70%) for a dose of flavanols, antioxidants that may improve memory and blood flow to the brain.

This information is not DNA's opinion but obtained from media reports